Don’t Underestimate The Power of Your ‘Music High’


Don’t underestimate the power of your ‘music high’. Bringing music into your workouts can bring a whole new level to your training. By creating playlists to suit your mood and exercise intensity you’ll push your body further, harder,  stronger.

Playlists can easily be created on platforms such as iTunes, Pandora or Spotify. Check out the ‘Music-to-Motivate’ page on the Tone What You Own blog for just some of the music inspiration I use to get my body going.

You can probably guess from my previous posts I’m super into yoga, and especially when it comes with a beat. I feel like it allows me to drift into a whole world of my own, on my own spiritual level. Check out the ‘Hip Hop Yoga’ playlist newly added to the ‘Music-to-Motivate’ page if you take your yoga with an extra pinch of attitude!

If you like what you hear please feel free to follow me. I would love to hear suggestions on what really kicks you into gear when doing your own workouts.

I hope you’re all having a wonderful week! Happy humpday!

Sending health & happiness,

Kim x

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