TWYO Workouts

HOT & SWEATY WORKOUTS

TO GET YOU TONING WHAT YOU OWN!


“Your Travel Sweat Fix: The TWYO Hotel Bodyweight Workout”

FullSizeRender


“Be A Better Runner” Running Strength Training Workout

by Deborah Warner for Self Magazine

Self Magazine - Photo: Peter Yang Hair: Eloise Cheung MUA: Junko Kioka
Self Magazine Photo: Peter Yang

 “50 Shades of Glutes” Workout

By Crystal Stein for Self Magazine

30 Exercises to Get Your Booty Glutey:

10 Dumbbell Exercises

10 Medicine Ball Exercises

10 Chair Exercises

50-shades-medicine-ball-main-600x410


 

Ph. Paul Calver, Asics Europe, SS16
Ph. Paul Calver, Asics Europe, SS16

5 Tips for Staying Strong All Winter Long

 

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